Simple Cuisine Menu Cracked Wheat with Stir-Fried Vegetables :: You Have To Try

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Cracked Wheat with Stir-Fried Vegetables

"A ideal Indian breakfast or midday snack recipe product of cracked wheat and flavored with ginger, cumin, cilantro, and lemon."

Ingredients :

• 1 cup cracked wheat
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 teaspoon cumin seeds
• half cup chopped carrots
• half of cup chopped inexperienced beans
• 1 teaspoon finely chopped ginger (non-compulsory)
• half of cup peas
• 1/2 cup chopped roasted peanuts
• 1 lemon, juiced
• salt and ground black pepper to flavor
• 1/4 cup chopped cilantro

Instructions :

Prep : 20M	Cook : 4M	Ready in : 1H15M

• Bring 3 cups water to a boil in a saucepan. Add cracked wheat and soak until smooth, approximately half-hour. Drain and set aside.
• Heat olive oil in a big pan over medium heat. Add onion and cumin seeds. Stir-fry till golden brown, three to 5 mins. Add carrots, inexperienced beans, and ginger; stir-fry for 10 minutes. Add peas and stir-fry for 5 minutes. Add soaked cracked wheat and toss properly, however do not overmix. Remove from warmness; add peanuts and lemon juice and blend well. Season with salt and pepper. Garnish with cilantro and serve warm.

Notes :

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