New Menu Cranberry Bran Flax Seed Muffins :: The Best Recipes
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| Cranberry Bran Flax Seed Muffins |
"Healthy, complete-wheat desserts made with entire and floor flax seed and dried cranberries with trace of cinnamon."
Ingredients :
- 1 half cups bran flakes cereal, slightly overwhelmed
- 1 cup entire wheat flour
- 1 cup granular sucralose sweetener (which include Splenda®)
- half cup ground flax seed
- 1/2 cup all-reason flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- half of teaspoon baking soda
- 1/four teaspoon salt
- three egg whites
- 1 cup 1% buttermilk
- 1/four cup honey
- 1/4 cup unsweetened applesauce
- 1 (6 ounce) bundle dried cranberries
- 2 tablespoons whole flax seeds
Instructions :
| Prep : 20M | Cook : 12M | Ready in : 52M |
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- Preheat oven to 375 levels F (190 stages C). Grease a 12-cup muffin tin or line cups with paper liners.
- Combine overwhelmed bran flakes, entire wheat flour, sucralose, ground flax seed, all-motive flour, baking powder, ground cinnamon, baking soda, and salt in a bowl. Make a nicely inside the middle of the combination.
- Whisk egg whites together gently in a bowl till foamy. Mix in buttermilk, honey, and applesauce. Pour aggregate into the well and blend batter until just moistened. Fold in cranberries.
- Fill muffin cups three/four complete with batter; sprinkle tops with whole flax seeds.
- Bake inside the preheated oven until tops spring returned while gently pressed, 12 to 15 mins. Cool in the pan for 5 minutes; transfer to a cord rack to chill completely, approximately 15 mins.
Notes :
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