Original Menu Cranberry-Almond-Flax Oat Bars :: So Tasty

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Cranberry-Almond-Flax Oat Bars

"These oat bars studded with cranberries, sliced almonds, and ground flax seeds make for a first-rate on-the-move snack, without a baking required!"

Ingredients :

• 2 cups Quaker® Oats (Quick or Old Fashioned, uncooked)
• 1/3 cup ground flax seeds
• half of teaspoon floor cinnamon
• 1/4 teaspoon ground ginger
• 1/4 cup unsweetened dried cranberries
• 1/4 cup almond butter
• 1/2 cup water
• 2 tablespoons honey
• 1/4 teaspoon almond extract
• 3 tablespoons sliced almonds

Instructions :

Prep : 5M	Cook : 12M	Ready in : 2H5M

• In big bowl, stir collectively oats, flax seeds, cinnamon, and ginger. Stir in cranberries.
• In small bowl, stir together almond butter, water, honey, and almond extract. Add to oat aggregate and stir to combine properly. Let stand 5 mins or till mixture holds together whilst pressed.
• Line 8x4-inch loaf pan with foil, leaving a few foil putting over facets. Spray with nonstick cooking spray. Press oat mixture calmly into pan. Top with sliced almonds, urgent lightly. Cover with overhanging foil. Refrigerate until organization and set, about 2 hours.
• To serve, eliminate oat mixture from pan. Cut in half of lengthwise, then crosswise into 12 portions. Store, protected, at room temperature up to 2 days or refrigerate, included, up to at least one week.

Notes :

• The recipes in this class represent a good supply of fiber (as a minimum 3g of fiber consistent with serving). Nutrition records for this recipe includes Standard Quaker® Oats.
• Calories: one hundred twenty Fat: 6g Saturated Fat: 0g Cholesterol: 0mg Sodium: 0mg Total Carbohydrate: 16g Fiber: 3g Sugar: 5g Protein: 4g Calcium: four% Vitamin D: zero% Vitamin C: 0% Vitamin A: zero% Potassium: 4% Iron: 6% Thiamin: 6% Magnesium: 15% Whole Grain: 13g Percent Daily Values are based totally on a 2000 calorie weight-reduction plan. Your day by day values may be higher or lower depending to your calorie desires.

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